Category Archive: Meditation

Mar 23

Spirit Roots & Branches: An Intuitive Earns her Wings

Growing up a middle child in a typically dysfunctional, fairly large, Italian Catholic family in Queens, N.Y., complete with lots of yelling and name calling, I was very shy around new people, especially authority figures. By age ten, I had already attended numerous mandatory wakes and funerals and developed not only a fear of death, but …

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Dec 21

Have You Caught the December Blues?

Are you unusually hard on yourself lately? Lashing out at others in anger? Sleeping lots, avoiding social tasks, isolating due to exhaustion or sadness? It could be you’ve caught the December blues. Congratulations! Self-awareness is the first step to shifting toward wholeness and joy. Find a place to quiet your mind for a few moments; …

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