Join Me Here: Events & Classes

Palma’s Health & Wellness Classes are informative, experiential and empowering.

Great for your mind, heart, body & spirit!

 

Coming to UFM Solar Addition, 1221 Thurston in 2018

(See full class descriptions and pre-register at http://www.tryufm.org / 785-539-8763)
 

Get Good Sleep Thur 2/8/18 @ 6-7:30 p.m.

Tapping for Relief Thur 3/8/18 @ 6-7:30 p.m. or Thur. 4/12/18 @ 6-7:30 p.m.

…an easy, gentle way to relieve stressful thoughts, feelings and even physical pain on the spot…

 
Mindfulness for Adults (with Mandy Ryan) Fri 3/2/18 @ 6-7 p.m., Solar Addition or Sun 4/8/18 @ 2-3 p.m., Marlatt Park South
 
Mindfulness for Children (with Mandy Ryan) Fri 3/30/18 @ 6-7 p.m., Solar Addition or Sun. 4/22/18 @ 2-3 p.m., Marlatt Park South

 
Connecting with Angels Thur 4/5/18 @ 6-7:30 p.m.
 
Intro to Meditation Thur 3/29/18 @ 6-7:30 p.m. or Thur 4/19/18 @ 6-7:30 p.m.
 
Benefits & Uses of Sea Salt  Wed 3/14/18 @ 6-7 p.m. (co-sponsored by People’s Grocery)