Tag Archive: beating depression

Dec 21

Have You Caught the December Blues?

Are you unusually hard on yourself lately? Lashing out at others in anger? Sleeping lots, avoiding social tasks, isolating due to exhaustion or sadness? It could be you’ve caught the December blues. Congratulations! Self-awareness is the first step to shifting toward wholeness and joy. Find a place to quiet your mind for a few moments; …

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