Tag Archive: happy new year!

Jan 21

New Year Challenge–Shifting into Compassion

It’s a new year–yeah! Is there anything sweeter than the scent of newness? Remember buying new pencil cases, notebooks & shoes to begin a new grade school year? I loved that time! For me, that was the official beginning of fall. As East coast kids, we headed back to class in the crisp, early days …

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Dec 21

Have You Caught the December Blues?

Are you unusually hard on yourself lately? Lashing out at others in anger? Sleeping lots, avoiding social tasks, isolating due to exhaustion or sadness? It could be you’ve caught the December blues. Congratulations! Self-awareness is the first step to shifting toward wholeness and joy. Find a place to quiet your mind for a few moments; …

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